The violation of an erection is one of the main problems in the field of male health.Modern medicine has learned to solve this problem using several drugs.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for men.To ensure the suitability and effectiveness of this method, it is necessary to determine what products the healing properties have in this area, as well as what foods is detrimental to normal erection.
Basic products to increase sexual function
There are a number of products that, in one degree or another, can favorably affect male power.This is guaranteed as a result of the presence of certain minerals and microelements in its composition.Among the most useful foods to improve reaction, it is worth highlighting them.
- The nuts where large quantities contain zinc, magnesium and vitamins of group E. Due to these substances, the power of a man increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be enough to achieve a positive effect.Most of the time they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, use with mackerel food increases sperm activity.This fish has a lot of iodine, which is one of the strongest aphrodisiacs.
- OystersThe product is a true treasure of several minerals.Among the most useful for male power, zinc, magnesium and amino acids can be distinguished.To improve the effect during oyster preparation, add some lemon juice.
- Turnip.This product has been famous by force since ancient times.Due to the presence of a large amount of fiber and magnesium, testosterone production can significantly increase.Republic also contains in its composition that the stimulating power.
- Flounder.This fish, due to the presence in its composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product are the contraindications associated with individual intolerance to the components of the platinction.
The inclusion of these products in the daily diet of a man will significantly improve the power in the shortest possible time.But do not forget other types of food for power, which are more common and affordable.
The role of gallina meat and eggs
Doctors believe that meat consumption is a very useful factor to increase the performance of a man's sexual function.This food has a lot of several proteins that can be absorbed quickly by the body.In addition, with the systematic consumption of meat, the thyroxine hormone is stimulated in food with a thyroid gland.This substance favorably affects the work of nerve centers, namely their excitability.The most beneficial meat varieties are considered beef, lamb and chicken.
To increase the libido of men, you need to eat black chocolate.This product has in its composition the phenylethylamine and theobromine substance.They stimulate power in men and also positively affect the functioning of the nervous system.
To achieve a tangible effect, you must eat a minimum of 50 grams of product.But it is worth noting that this variety of chocolate is contraindicated in the presence of vascular diseases.
The products no less effective for male energy are chicken eggs.They have a certain composition of amino acids in their composition, which can improve the formation of seed fluid.In addition, they contain phosphorus and iron, which are very useful for several liver pathologies and kidneys.
For a more effective therapy and the prevention of sexual impotence, you also need to know the list of drinks, whose use will help man return a normal erection.
Useful drinks to increase power
There are drinks that can not only stabilize the indicators of the level of water equilibrium, but also have a beneficial effect on certain processes, including male power.They include:
- ginger tea;
- koumiss;
- Fresh juices.
Ginger tea is used to increase the power due to the presence in its composition of group A, B, C vitamins, as well as several minerals and trace elements.These components favorably affect a person's vessels, and also dilute the blood and contribute to the active elimination of body toxins.
This drink is very easy to prepare.You must first take the root of the plant and grind it thoroughly.After that, this mixture is poured with boiling water and insists for 15 minutes.You can add lemon juice or honey to taste.For this, tea can also be used, but in this situation, the effectiveness will be much lower.
A ginger drink has a series of contraindications.They include:
- gastritis;
- Enterocolite;
- cirrhosis;
- General stone disease;
- Vascular system pathology;
- stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to the substances contained in the ginger.Therefore, before receiving this tool, it is necessary to consult with specialists.
Koumiss or Mare's milk can rejuvenate and stabilize some processes associated with metabolism.In addition, this drink improves the functions of the vascular system of the human body.
This product occurs as a result of dairy and alcoholic fermentation of the milk of a mature horse.It contains substances that may have a strong effect to improve the operation of the immune system.Therefore, Kumiss is one of the most effective means that increase the power and reproductive function of a man.
Doctors recommend drinking this drink one hour after the main food.The dose is determined by specialists.It is based on the general state of health of the patient, as well as on the presence of related pathologies.Men who have individual intolerance to the components of the drink, it is better to abandon their use.
The effect of the use of fresh juices can be compared to the action of medicines, while they do not have a secondary effect pronounced on the body.The leader among these drinks is the juice of Granada.It helps improve blood circulation in the pelvis and also strengthens vascular walls.Several complexes and vitamin minerals help complement the image, which are also present in the Granada juice.
The celery juice has a substance in its composition, which, as a result of several metabolic reactions, can be transformed into testosterone hormone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool to increase power in men.It contains a citrulin substance, an amino acid, which after entering the blood system becomes arginine.It helps strengthen the elastic function of blood vessels, and also improves blood supply, including pelvic organs.
Pumpkin juice is known due to its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The trace element acts favorably on the work of a man's sexual system.
To improve power, almost any vegetable -based juices can be used.It is worth considering the fact that these drinks can be consumed without consulting specialists, since they have no side effects.
Harmful food for the sexual health of men
There are a number of products that negatively affect male erection.This is due to the presence in its composition of certain substances.In this case, you must know what to eat to solve problems with sexual health.Among the most harmful foods for power, food products should stand out.
- Alcohol.Drinks that have ethyl alcohol in their composition negatively affect the sexual function of a man.This is due to the presence of toxins in its composition, which can opilate testosterone secretion.In addition, it is worth noting that beer is characterized by the presence in its composition of female hormones, which negatively affects a man's sexual health.
- Smoked products.This food has a large amount of benzyron, which not only negatively affects the sexual function of a man, but is also one of the most common and strong food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in large quantities.They are able to lead to the development of dehydration processes, as a result of which the activity of sperm suffers.
- Mayonnaise, store sauces, tomato sauce.They contain a lot of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which significantly reduces the performance of a man's sexual function.
- Products for fast food or fast food.This food contains a large amount of cholesterol and toxins, which negatively affect male power.Its frequent use is also dangerous for the work of other organs and systems.
- Drinks and products that have a high caffeine content.The food with this substance can destroy free testosterone, whose result is impotence.
To improve the work of sexual function, it is worth discussing in detail the diet with a doctor, since they know exactly what should be eaten to solve this problem.